The Mindful Self

Learn techniques to quiet the mind, create space from past and future thoughts, and live more fully in the present moment.

No experience necessary – newcomers welcome! Register for FREE! by emailing Mark Gabriele at gabrieml@jmu.edu

Thursday, Oct. 22, 6:30 p.m. – 7:30 p.m. Meet at the Frances Plecker Education Center

For more information, visit: https://www.jmu.edu/arboretum/events/general-events.shtml